Jay Knoll 12:28 row
2,522m
Meters
12:28.3
Time
2:28.3
Pace
138
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 131 |
February 09, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 2,522m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 12:28.3 | 472m | 2:37.0 | 90 | 610 | 20 |
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Workout Graph
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