Jay Knoll 15:00 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 129 |
February 09, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 20 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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