Jay Knoll 23:56 row
5,014m
Meters
23:56.3
Time
2:23.2
Pace
282
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 19 |
Stroke Count | 467 |
Drag Factor | 131 |
February 10, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:56.3 | 5,014m | 2:23.2 | 119 | 709 | 19 |
5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
23:56.3 | 840m | 2:20.6 | 126 | 732 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.