Jay Knoll 2x1500m/2:00r row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
171
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 130 |
February 10, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 20 | |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 20 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 20 | |
| r717m |
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Workout Graph
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