Jay Knoll v0:45/0:45r...3 row
520m
Meters
2:15.0
Time
2:09.8
Pace
31
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 859m |
| Overall Time | 4:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 130 |
February 10, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 520m | 2:09.8 | 160 | 850 | 21 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:45 | 138m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 21 | |
| r: 0:45 | 74m | |||||
| r339m |
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Workout Graph
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