Jay Knoll 1x1000m/2:30r row
1,000m
Meters
4:44.5
Time
2:22.2
Pace
56
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,455m |
| Overall Time | 7:14.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 0 |
February 10, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | |
| r455m |
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Workout Graph
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