Jay Knoll 14:44 row
3,009m
Meters
14:44.2
Time
2:26.9
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 143 |
February 10, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.2 | 3,009m | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 14:44.2 | 997m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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