Jay Knoll 10:06 row
2,008m
Meters
10:06.5
Time
2:31.0
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 140 |
February 10, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,008m | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 10:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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