Jay Knoll 15:41 row
3,131m
Meters
15:41.2
Time
2:30.3
Pace
170
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 141 |
February 13, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.2 | 3,131m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:41.2 | 119m | 2:53.1 | 67 | 532 | 17 |
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Workout Graph
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