Jay Knoll 48:25 row
10,046m
Meters
48:25.0
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 141 |
February 14, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.0 | 10,046m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 48:25.0 | 707m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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