Jay Knoll 11:58 row
2,279m
Meters
11:58.3
Time
2:37.5
Pace
120
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 140 |
February 14, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 2,279m | 2:37.5 | 89 | 607 | 20 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 11:58.3 | 329m | 2:59.7 | 60 | 507 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.