Jay Knoll 24:16 row
5,041m
Meters
24:16.4
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 126 |
February 15, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,041m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 24:16.4 | 900m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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