Jay Knoll 14:48 row
3,026m
Meters
14:48.7
Time
2:26.8
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 127 |
February 15, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.7 | 3,026m | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 14:48.7 | 960m | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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