Jay Knoll 19:09 row
4,024m
Meters
19:09.2
Time
2:22.7
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 127 |
February 16, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 4,024m | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 19:09.2 | 875m | 2:22.4 | 121 | 717 | 19 |
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Workout Graph
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