Jay Knoll 19:02 row
4,053m
Meters
19:02.6
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 132 |
February 17, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.6 | 4,053m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 19:02.6 | 880m | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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