Jay Knoll 25:54 row
5,009m
Meters
25:54.0
Time
2:35.1
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 135 |
February 17, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.0 | 5,009m | 2:35.1 | 94 | 622 | 18 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 17 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 25:54.0 | 190m | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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