Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
55
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 8:49.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 134 |
February 17, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 19 | |
| r723m |
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Workout Graph
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