Jay Knoll 47:30 row
10,005
Meters
47:30.8
Time
2:22.4
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 93 |
February 18, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.8 | 10,005 | 2:22.4 | 121 | 712 | 564 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 47:30.8 | 472 | 2:39.7 | 86 | 596 | 25 | 19 |
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Workout Graph
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