Jay Knoll 47:30 row
10,005m
Meters
47:30.8
Time
2:22.4
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 93 |
February 18, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.8 | 10,005m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 47:30.8 | 472m | 2:39.7 | 86 | 595 | 19 |
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Workout Graph
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