Jay Knoll 54:46 row
11,206m
Meters
54:46.5
Time
2:26.6
Pace
620
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 227 |
February 21, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.5 | 11,206m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 54:46.5 | 910m | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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