Jay Knoll 55:48 row
11,036
Meters
55:48.2
Time
2:31.6
Pace
595
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
February 22, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.2 | 11,036 | 2:31.6 | 100 | 639 | 595 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 17 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 50:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 |
| 55:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 55:48.2 | 143 | 2:48.5 | 73 | 522 | 7 | 16 |
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Workout Graph
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