Jay Knoll 55:48 row
11,036m
Meters
55:48.2
Time
2:31.6
Pace
595
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
February 22, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.2 | 11,036m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 55:48.2 | 143m | 2:48.5 | 73 | 551 | 16 |
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Workout Graph
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