Jay Knoll 14:29 row
2,999m
Meters
14:29.2
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 117 |
February 23, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.2 | 2,999m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 14:29.2 | 947m | 2:22.1 | 122 | 719 | 19 |
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