Jay Knoll 39:54 row
8,017
Meters
39:54.5
Time
2:29.3
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 129 |
February 23, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.5 | 8,017 | 2:29.3 | 105 | 660 | 439 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 39:54.5 | 875 | 2:48.2 | 73 | 550 | 45 | 18 |
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Workout Graph
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