Jay Knoll 48:44 row
10,000m
Meters
48:44.4
Time
2:26.2
Pace
554
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 18 |
Stroke Count | 889 |
Drag Factor | 130 |
February 25, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
48:44.4 | 10,000m | 2:26.2 | 112 | 685 | 18 |
5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
45:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
48:44.4 | 724m | 2:34.9 | 94 | 623 | 18 |
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Workout Graph
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