Jay Knoll 16:50 row
3,530m
Meters
16:50.6
Time
2:23.1
Pace
199
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 129 |
February 26, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 3,530m | 2:23.1 | 119 | 710 | 17 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 16:50.6 | 411m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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