Jay Knoll v1:00/1:00r...4 row
1,527m
Meters
7:00.0
Time
2:17.5
Pace
88
Calories
Rest Distance | 1,372m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,899m |
Overall Time | 14:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 18 |
Stroke Count | 132 |
Drag Factor | 130 |
February 26, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 18 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
r: 1:00 | 191m | |||||
1:30.0 | 336m | 2:13.9 | 146 | 801 | 19 | |
r: 1:30 | 305m | |||||
2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
r: 2:00 | 376m | |||||
2:30.0 | 532m | 2:20.9 | 125 | 729 | 19 | |
r: 2:30 | 500m | |||||
r1,372m |
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Workout Graph
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