Jay Knoll 3x600m/2:00r row
1,800m
Meters
8:26.4
Time
2:20.6
Pace
102
Calories
Rest Distance | 1,121m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,921m |
Overall Time | 14:26.4 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 18 |
Stroke Count | 157 |
Drag Factor | 131 |
February 26, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:26.4 | 1,800m | 2:20.6 | 126 | 732 | 18 | |
2:48.8 | 600m | 2:20.6 | 126 | 732 | 18 | |
2:50.7 | 600m | 2:22.2 | 122 | 718 | 18 | |
2:47.0 | 600m | 2:19.1 | 130 | 746 | 19 | |
r1,121m |
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Workout Graph
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