Jay Knoll 5:15 row
1,016m
Meters
5:15.5
Time
2:35.2
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 130 |
February 26, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 1,016m | 2:35.2 | 94 | 621 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 5:15.5 | 43m | 3:00.2 | 60 | 505 | 12 |
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Workout Graph
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