Jay Knoll 21:58 row
4,545m
Meters
21:58.9
Time
2:25.0
Pace
252
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 131 |
February 28, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 4,545m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 21:58.9 | 418m | 2:22.2 | 122 | 718 | 18 |
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Workout Graph
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