Jay Knoll 13:00 row
2,547
Meters
13:00.7
Time
2:33.2
Pace
137
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 128 |
February 28, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.7 | 2,547 | 2:33.2 | 97 | 631 | 137 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 13:00.7 | 625 | 2:24.5 | 116 | 697 | 35 | 19 |
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Workout Graph
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