Jay Knoll 12:30 row
2,584m
Meters
12:30.8
Time
2:25.2
Pace
144
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 136 |
February 22, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 2,584m | 2:25.2 | 114 | 692 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 12:30.8 | 533m | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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