Jay Knoll v4:00/2:00r...2 row
1,624m
Meters
8:00.0
Time
2:27.7
Pace
89
Calories
Rest Distance | 690m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,314m |
Overall Time | 12:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 19 |
Stroke Count | 159 |
Drag Factor | 129 |
March 02, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 19 | |
4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | |
r: 2:00 | 344m | |||||
4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
r: 2:00 | 346m | |||||
r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.