Jay Knoll 7:09 row
1,514m
Meters
7:09.3
Time
2:21.7
Pace
85
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 131 |
March 02, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,514m | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 7:09.3 | 446m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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