Jay Knoll 26:43 row
5,556m
Meters
26:43.7
Time
2:24.3
Pace
310
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 128 |
March 03, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.7 | 5,556m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 26:43.7 | 339m | 2:32.9 | 98 | 636 | 18 |
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Workout Graph
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