Jay Knoll 24:30 row
5,026m
Meters
24:30.4
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 06, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,026m | 2:26.2 | 112 | 684 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 24:30.4 | 937m | 2:24.2 | 117 | 700 | 19 |
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Workout Graph
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