Jay Knoll 48:42 row
10,021m
Meters
48:42.8
Time
2:25.8
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 129 |
March 07, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.8 | 10,021m | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 48:42.8 | 753m | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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