Jay Knoll 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
March 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 18 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 18 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 18 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 19 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 19 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.