Jay Knoll 15:39 row
3,015m
Meters
15:39.5
Time
2:35.8
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
March 09, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 3,015m | 2:35.8 | 93 | 618 | 18 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 15:39.5 | 120m | 2:44.5 | 79 | 570 | 17 |
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Workout Graph
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