Jay Knoll v500m/1:00r...6 row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
158
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:17.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
March 09, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 19 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | |
| r: 1:00 | 161m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 20 | |
| r: 1:00 | 165m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | |
| r: 1:00 | 161m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | |
| r: 1:00 | 197m | |||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 19 | |
| r: 1:00 | 166m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | |
| r: 1:00 | 181m | |||||
| r1,031m |
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Workout Graph
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