Jay Knoll 10:01 row
2,026m
Meters
10:01.2
Time
2:28.3
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
March 10, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.2 | 2,026m | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:01.2 | 1,024m | 2:27.0 | 110 | 678 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.