Jay Knoll v1500m/2:00r...2 row
2,914m
Meters
13:51.1
Time
2:22.6
Pace
164
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 17:51.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
March 11, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 2,914m | 2:22.6 | 121 | 715 | 18 | |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 393m | |||||
| 6:48.6 | 1,415m | 2:24.3 | 116 | 700 | 18 | |
| r: 2:00 | 0m | |||||
| r393m |
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Workout Graph
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