Jay Knoll 10:15 row
2,012m
Meters
10:15.3
Time
2:32.9
Pace
107
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
March 11, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.3 | 2,012m | 2:32.9 | 98 | 636 | 18 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:15.3 | 39m | 3:16.1 | 46 | 459 | 16 |
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Workout Graph
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