Jay Knoll 14:47 row
3,027m
Meters
14:47.9
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
March 11, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.9 | 3,027m | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 14:47.9 | 1,010m | 2:22.5 | 121 | 716 | 18 |
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Workout Graph
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