Jay Knoll 8:20 row
1,728m
Meters
8:20.6
Time
2:24.8
Pace
96
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
March 11, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.6 | 1,728m | 2:24.8 | 115 | 696 | 18 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 8:20.6 | 690m | 2:25.3 | 114 | 692 | 17 |
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Workout Graph
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