Jay Knoll 24:44 row
5,115m
Meters
24:44.6
Time
2:25.1
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 132 |
March 12, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,115m | 2:25.1 | 115 | 694 | 18 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 24:44.6 | 1,005m | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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