Jay Knoll 5:10 row
971m
Meters
5:10.0
Time
2:39.6
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
March 12, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 971m | 2:39.6 | 86 | 596 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 5:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |
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