Jay Knoll v50c/2:00r...5 row
2,704m
Meters
13:43.1
Time
2:32.2
Pace
150
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 23:43.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
March 12, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 2,704m | 2:32.2 | 99 | 641 | 19 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | |
| r: 2:00 | 340m | |||||
| 3:30.3 | 713m | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 352m | |||||
| 2:44.3 | 540m | 2:32.1 | 99 | 642 | 19 | |
| r: 2:00 | 342m | |||||
| 1:40.8 | 348m | 2:24.8 | 115 | 696 | 19 | |
| r: 2:00 | 361m | |||||
| 0:47.6 | 170m | 2:20.0 | 128 | 738 | 20 | |
| r: 2:00 | 338m | |||||
| r1,733m |
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Workout Graph
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