Jay Knoll 23:50 row
5,011m
Meters
23:50.6
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 14, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,011m | 2:22.7 | 120 | 714 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 23:50.6 | 857m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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