Jay Knoll 26:12 row
5,014m
Meters
26:12.2
Time
2:36.7
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
March 14, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.2 | 5,014m | 2:36.7 | 91 | 612 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 26:12.2 | 206m | 2:55.2 | 65 | 523 | 18 |
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Workout Graph
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