Jay Knoll 50:17 row
10,019m
Meters
50:17.4
Time
2:30.5
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
March 15, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.4 | 10,019m | 2:30.5 | 103 | 652 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 50:17.4 | 50m | 2:54.0 | 66 | 528 | 15 |
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Workout Graph
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