Jay Knoll 19:19 row
4,026m
Meters
19:19.5
Time
2:24.0
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 130 |
March 16, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,026m | 2:24.0 | 117 | 703 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 19:19.5 | 870m | 2:29.1 | 106 | 663 | 19 |
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Workout Graph
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